Today's workout at orangetheory

Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 - Week of 11/28. Lift 45 TB 2. Lift 45 TB1 - week of 11/28.

Monday 14 August 2023 - 2G 60 minutes. Power day + stability with the bosu on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 17.5 minutes circuit add-on. Floor Block 2 - 3.5 minutes. DC commentary: Thank you for taking the time to let us know what the daily workout will look like.Jan 24, 2022 · We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 1/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.

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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ...Jan 28, 2024 · Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Sunday 28 January 2024 - 2G 60 minutes. Repeat of the template from the 13 January 2024.Endurance on the treads. Back to back supersets and all out rows for the floor. Coach’s choice for the core block - be nice or they may make you do four …

We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Friday, 6/10/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!May 4, 2021 · Orangetheory might seem overwhelming at first, but these tips can help you breeze through your first classes. Here's what you need to know.Tuesday 15 August 2023 - 2G 60 minutes. Incline distance challenge on the treads, mini bands and EMOM drop sets on the floor. For the mini bands, these are around your ankles for the first floor block. Tread Block 1 - 10 minutes. Tread Block 2 - 11.5 minutes. Floor Block 1 - 10 minutes. Floor Block 2 - 11.5 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 TB2 Week of 8/29. LIFT TB1 - week of 8/29/22. LIFT45 TB3 - Week 8/29

Every day we'll share a 30-minute workout showca... Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Every day we'll share a 30-minute ...If you’ve been looking for an effective workout program to help you build muscle and burn fat, you may have come across the term “V Shred”. But what exactly is V Shred, and how doe...10 x shoulder press. reciprocating shoulder press press AMRepsAP, rest. Back to back superset: 5 each x reverse lunge. alt step down reverse lunge to single leg knee drive AMRepsAP, rest. 150m AO row (0:22 - 0:45) Repeat until finisher: 30 sec of squat jacks using the low bench. ….

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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Sunday 10 December 2023 - 12 Days of Fitness Day #10 "Dashing to the Row" 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes.

8 x low row. 8 each x single arm low row (explosive), rest. If finished then repeat all exercises as a single block. Floor Block 2 - 3.75 minutes circuit. 8 each x low band bird dog single arm glide. 8 x low band back extension. Row Block 2. 30 sec push row @ 24 strokes / minute. 45 sec base @ 24 strokes / minute.Jan 24, 2022 · We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 1/24/22. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

jayne bumgarner Feb 23, 2024 · Daily Workout and General Chat for Friday, 2/23/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! rear axle seal leakingnorth carolina cigarette prices We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Members Online • splat_bot . Daily Workout and General Chat for Tuesday, 12/5/23 Daily Workout Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary ... h e b revenue Feb 12, 2024 · The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. star renaissance student loginflorida turnpike toll estimatorkwqc news 6 200m AO row (0:30 - 1:00) (once only) 3 rounds of back to back: 6 each x split stance dead lift. 12 total x reciprocating chest press, rest. 200m AO row (0:30 - 1:00) (once only) If finished then repeat all exercises as a single block until finisher. Finisher: 30 sec of lateral hop overs (as many reps as possible) 61.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! menards owensboro ky Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs. metrowest dailynewskama bandsawgolden pyro tds Friday 20 October 2023 - 2G 60 minutes. Today is the repeat of the ESP workout from the 8th of October. Goal on the treads is to match or beat your distance each round. Tread Block 1. Tread Block 2. Tread Block 3. Floor Block 1 - 7 minutes circuit. Floor Block 2 - 7.25 minutes circuit. Floor Block 3 - 6.5 minutes.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!